harborguy's Journal, 01 March 2016

255.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 38.38g | Prot: 33.77g | Carb: 59.65g.   Breakfast: Coffee with Cream and Sugar, Calavo Avocado, Trader Joe's Diced Onions, Fresh Express Baby Spinach, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Navels Oranges. more...

2842 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...