Weigh In record (no journal entry) for 01 March 2016
|
173.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
1019 kcal
|
Fat: 27.32g | Prot: 58.94g | Carb: 136.81g.
Breakfast: Oatmeal, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Foster Farms Turkey Sausage Links, Wegmans Fancy Shredded Parmesan Cheese, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|