jferg1949's Journal, 01 March 2016

219.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 43.35g | Prot: 54.54g | Carb: 145.14g.   Breakfast: Pummelo, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Apples, Baked or Broiled Salmon. Dinner: Swiss Cheese, Boar's Head Black Forest Deli Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips, Baskin-Robbins Rainbow Sherbert. more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...