Weigh In record (no journal entry) for 21 October 2011
|
238.8 lb
Lost so far: 32.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
1279 kcal
|
Fat: 17.65g | Prot: 35.40g | Carb: 243.99g.
Breakfast: Pão Estar Bem Aveia e Linhaca, Geléia Blueberry (Mirtilo) 0 Açúcar 40% - Calorias, Red Delicious Apples, Sembei tipo Biju, Vitamina de Banana Zero. Lunch: Frutare Caseiro. Dinner: Pão Tipo Sueco Light Integral, Pork Loin (Tenderloin), White Rice. Snacks/Other: Creamy Light, Apples, Grapes. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|