Weigh In record (no journal entry) for 01 March 2016
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242.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1471 kcal
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Fat: 34.48g | Prot: 119.94g | Carb: 173.34g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Sara Lee Oven Roasted Turkey Breast, Tostitos Cantina Thin & Crispy. Dinner: Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna, Kraft Light Mayonnaise, Star Queen Spanish Olives. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Kiwi Fruit, Blueberries, Blackberries, Apples. more...
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3348 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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