Bulent Nalci's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011

248.0 lb Lost so far: 2.2 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

3895 kcal

Fat: 170.17g | Prot: 173.37g | Carb: 416.50g. Lunch: beef curry, spring rolls, rice. Dinner: PIZZA, cheese salad. more...

3213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Bulent Nalci's weight history