Bulent Nalci's Journal, 20 October 2011

249.1 lb Lost so far: 1.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 47.33g | Prot: 80.29g | Carb: 165.69g.   Lunch: salad, beans, rice. Dinner: cheese salad. Snacks/Other: cereal, apple. more...

3221 kcal

Activities & Exercise: Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 31 minutes. more...