Weigh In record (no journal entry) for 21 October 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2094 kcal
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Fat: 58.99g | Prot: 131.60g | Carb: 220.97g.
Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: premium albacore tuna in water, Veggie Tray, 2% Lowfat Small Curd Cottage Cheese. Dinner: Baked Cooked Ham. Snacks/Other: Multigrain Chips, smart pop kettle korn, Smokehouse Almonds, Bourbon, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2281 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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