Weigh In record (no journal entry) for 21 October 2011
|
258.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
1826 kcal
|
Fat: 66.25g | Prot: 53.10g | Carb: 266.54g.
Breakfast: Bananas, Apples & Cinnamon Instant Oatmeal, 1% Fat Milk. Lunch: Apples, Extra Lean Ground Beef, Mashed Potato (from Fresh), Yellow Sweet Corn, Tomato Sauce with Onions (Canned). Dinner: Margarine (Olive Oil), Mixed Vegetables (Frozen), Extra Lean Ground Beef, Mashed Potato (from Fresh), Tomato Sauce with Onions (Canned). Snacks/Other: Ice Cream, 2 Pk, Fritos Original, Pear, Fat Free Strawberry Yogurt. more...
|
|
4897 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|