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wvbear23
Journal
01 Mar 16
wvbear23's Journal, 01 March 2016
wvbear23's Profile
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Weigh In record (no journal entry) for 01 March 2016
218.0 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
1397 kcal
Fat: 96.29g | Prot: 83.13g | Carb: 49.46g.
Breakfast:
Stubb's Sliced Beef Brisket, Stir Fried Vegetables, Scrambled Egg (Whole, Cooked).
Lunch:
Real Fresh Tapioca Pudding Snacks, Beef Brisket.
Dinner:
Boston Market Beef Brisket, Oscar Mayer Premium Beef Hot Dog.
more...
3468 kcal
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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