Weigh In record (no journal entry) for 01 March 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1349 kcal
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Fat: 57.18g | Prot: 48.68g | Carb: 161.57g.
Breakfast: Sugar, Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Large Hamburger. Dinner: Knorr Cup-A-Soup Country Vegetable, Butter, Albany Brown Bread. Snacks/Other: Potato Chips, Horlicks Horlicks. more...
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gaining 6.2 lb a week
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