Weigh In record (no journal entry) for 01 March 2016
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1127 kcal
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Fat: 44.14g | Prot: 91.18g | Carb: 118.68g.
Breakfast: Isagenix Ionix Supreme, Cinnamon, Isagenix IsaLean French Vanilla Shake. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Cinnamon, Isagenix IsaLean French Vanilla Shake. Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...
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losing 9.8 lb a week
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dnmcpaul's weight history
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