Weigh In record (no journal entry) for 21 October 2011
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2033 kcal
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Fat: 29.86g | Prot: 72.98g | Carb: 376.97g.
Breakfast: Pears. Lunch: Baguette, Fusilli, Arrabiata Pasta Sauce. Dinner: Red Onions, Brown Rice, Baked or Broiled Salmon, Cucumber (with Peel), Tomatoes. Snacks/Other: Orange & Passion Fruit, Sugar, Coffee. more...
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3174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 50 minutes, Sitting - 5 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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