Weigh In record (no journal entry) for 01 March 2016
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302.2 lb
Lost so far: 15.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2107 kcal
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Fat: 110.38g | Prot: 74.14g | Carb: 201.54g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Bread Stuffing, Beef Meatballs, Ruby Tuesday Blue Cheese Dressing, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Vegetable Soup (Home Recipe), Red Robin Arnold Palmer. Dinner: Kretschmar Honey Ham Slices, Sunshine Cheez-It Grooves, Keebler Town House Original Light Buttery Crackers. more...
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losing 3.5 lb a week
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dkobler's weight history
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