bama66's Journal, 01 March 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 41.89g | Prot: 61.79g | Carb: 103.45g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Chobani Flip Key Lime Crumble, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Bananas, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2744 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...