buckmccalla's Journal, 01 March 2016

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 23.19g | Prot: 60.62g | Carb: 136.37g.   Breakfast: Bananas, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade. Dinner: Hard-Boiled Egg, Great Value Fat Free Small Curd Cottage Cheese, Boston Market Beef Steak & Noodles. more...

3095 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...