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seem stuck here. hopefully if i persevere i can lose those last pounds
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1807 kcal
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Fat: 31.19g | Prot: 77.11g | Carb: 309.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Great Value Whole Milk, Coffee with Milk and Sugar. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Sam's Club Cheese Pizza. Dinner: Skinless Chicken Breast, Goya Rice Sides - Yellow Rice. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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steady weight
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