Weigh In record (no journal entry) for 01 March 2016
|
186.1 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
541 kcal
|
Fat: 22.85g | Prot: 49.89g | Carb: 34.21g.
Breakfast: Latte Macchiato (Frank), Lidl Pistazien, Kaffee, Milfina Milch 1,5% Fett, Aldi Süssli. Lunch: Latte Macchiato (Frank). Dinner: Glaceau Vitamin Water Zero, Aldi Kochschinken, Latte Macchiato (Frank), Gelbe Paprika, Fage Total 0%. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|