MMDuff10's Journal, 01 March 2016

137.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 78.52g | Prot: 68.44g | Carb: 60.45g.   Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg, Salt, Country Crock Butter with Calcium, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2071 kcal

Activities & Exercise: Elliptical - 41 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 19 minutes. more...