Weigh In record (no journal entry) for 01 March 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1949 kcal
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Fat: 58.06g | Prot: 90.09g | Carb: 263.12g.
Breakfast: Soft Boiled Egg, Semi-Skimmed Milk, Goji Berries, Quaker Porridge, Tea with Milk, Hovis Best of Both Medium. Lunch: Belvita Breakfast Crunchy Apricot Wholegrains, Longley Farm Mandarin Yogurt, Tesco Oat Cakes, DS Rice Cakes, Bananas, Chilli Con Carne. Dinner: Heinz Chocolate Biscotti, Chicken Casserole, Asda Extra Special Sweet Potato Mash. Snacks/Other: Tea with Semi-Skimmed Milk, Bananas. more...
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1788 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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