Weigh In record (no journal entry) for 01 March 2016
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2097 kcal
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Fat: 145.84g | Prot: 76.35g | Carb: 165.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli, Kraft Light Ranch Reduced Fat Dressing. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Armour Beef Meatballs, Cooked Cauliflower, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Chocolate Chip Cookies (with Margarine), Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots, Lindt Lindor Truffle Balls, Red Delicious Apples. more...
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losing 14.0 lb a week
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