bwa123's Journal, 01 March 2016

145.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 54.35g | Prot: 51.57g | Carb: 253.67g.   Breakfast: Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt, Orange Juice, Brownie. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2954 kcal

Activities & Exercise: Running - 1 hour and 37 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 52 minutes. more...