Suzeque's Journal, 20 October 2011

Suzeque's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2011

151.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

810 kcal

Fat: 34.00g | Prot: 51.00g | Carb: 61.00g. Lunch: Dinner Salad - House. Dinner: Fully Cooked Herb Roasted Chicken Breasts, Rice Sides - Creamy Chicken. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

2006 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Suzeque's weight history

view complete history

Suzeque's Journal, 20 October 2011

Submit a Comment

Other Related Links

Members

Suzeque's weight history