Weigh In record (no journal entry) for 01 March 2016
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1450 kcal
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Fat: 33.71g | Prot: 53.12g | Carb: 240.08g.
Breakfast: Leche Descremada, Azúcar, Hacendado Pan de Molde Blanco, Mermelada. Lunch: Lentejas Cocidas. Dinner: Manzana, Auchan Tortilla de Patatas sin Cebolla, Hacendado Yogurt Sabores, Lomo de Cerdo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural, Plátano, Naranjas, Manzana. more...
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2331 kcal
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Activities & Exercise:
caminar - 56 minutes, Driving - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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