Nachum's Journal, 21 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 65.35g | Prot: 117.22g | Carb: 256.30g.   Breakfast: Chunky Peanut Butter (with Salt), Low GI Brown Seed Bread, Honey , Coffee (Brewed From Grounds) . Lunch: Steamed or Boiled Shrimp, Greek Salad, Potato Salad, Pita Bread, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce. more...

1717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...