Weigh In record (no journal entry) for 20 October 2011
|
162.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1433 kcal
|
Fat: 51.96g | Prot: 42.42g | Carb: 209.86g.
Breakfast: truvia, old fashioned oatmeal, honey, almond milk, coffee. Lunch: butter, walnuts, raisins, apple. Dinner: artichokes hearts, brownie, italian salad dressing, salad, Home Style Pasta Sauce - Tomato & Basil, turkey sausage, tri color pasta. more...
|
|
2214 kcal
|
Activities & Exercise:
Swimming (fast) - 5 minutes, Swimming (moderate) - 25 minutes, Driving - 25 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collector Girl's weight history
|