Weigh In record (no journal entry) for 01 March 2016
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192.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2016:
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1466 kcal
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Fat: 39.22g | Prot: 146.93g | Carb: 106.43g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, HK Naudan Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Punaviini, Maltodextrine (PPS), self omn. more...
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2786 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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