Weigh In record (no journal entry) for 20 October 2011
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1109 kcal
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Fat: 27.24g | Prot: 119.36g | Carb: 102.93g.
Breakfast: Chicken Thigh. Lunch: Tomatoes, Wild Smoked King Salmon, Brussels Sprouts. Dinner: Vegetable Soup (Low Sodium, with Water), Braised Beef Liver. Snacks/Other: Oat Bran, French Village Nonfat Plain Yogurt, Tap Water, French Village Nonfat Plain Yogurt, Tap Water, Tap Water, Icelandic Style Skyr Non-fat Yogurt - Blueberry, Diet Coke (Can), Tea (Brewed). more...
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1971 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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