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DrBHenderson
Journal
20 Oct 11
DrBHenderson's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1726 kcal
Fat: 30.90g | Prot: 100.15g | Carb: 262.62g.
Breakfast:
light vanilla soymilk, active lifestyle cereal.
Lunch:
active lifestyle cereal, light vanilla soymilk.
Dinner:
hummus, black beans, lo carb tortilla.
Snacks/Other:
fiber one bar, kroger greek yogurt, kroger carbmaster yogurt.
more...
2675 kcal
Activities & Exercise:
Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 1 hour, Resting - 8 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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DrBHenderson's weight history
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