Weigh In record (no journal entry) for 01 March 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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600 kcal
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Fat: 11.94g | Prot: 20.97g | Carb: 101.06g.
Breakfast: Kaffee mit Milch, Marmelade, Wasa Sesam Knäckebrot (30g). Lunch: Zerhackter Schinken, Nudeln. Dinner: Gouda, Wasa Sesam Knäckebrot (30g). more...
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losing 1.5 lb a week
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1 Rosa 5's weight history
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