Weigh In record (no journal entry) for 20 October 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2077 kcal
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Fat: 79.47g | Prot: 78.72g | Carb: 266.88g.
Breakfast: Blueberry Muffins. Lunch: Silverado Beef Chili, Bun Length Hot Dog, Hamburger Buns. Dinner: Green String Beans, Chicken Fried Rice Kit. Snacks/Other: Homemade Vanilla Ice Cream. more...
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losing 7.0 lb a week
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