Weigh In record (no journal entry) for 20 October 2011
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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832 kcal
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Fat: 75.26g | Prot: 20.32g | Carb: 23.55g.
Breakfast: vanilla, cream cheese, butter, splenda, butter, baking powder, egg, flax meal, olives, almonds. Lunch: cauliflower, ranch dressing. more...
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losing 7.0 lb a week
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