Weigh In record (no journal entry) for 20 October 2011
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1614 kcal
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Fat: 42.19g | Prot: 115.85g | Carb: 192.40g.
Breakfast: Bananas, Original Fat Free Powder Coffee Creamer, Cannon oikos black cherry Greek yogurt, honey ham, Egg Beaters - Original. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Lentil Soup, Synder's of Hanover Sourdough Nibblers. Dinner: haddock, tomato, Lettuce Salad with Assorted Vegetables, Green Beans, Hashbrown Casserole. more...
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steady weight
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