Weigh In record (no journal entry) for 01 March 2016
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243.6 lb
Lost so far: 149.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1195 kcal
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Fat: 33.54g | Prot: 117.48g | Carb: 90.60g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Walkers Baked Ready Salted Crisps (25g), Subway Light Mayonnaise, Rolo Rolo, Subway Chicken Tikka Salad. Dinner: Chicken Breast Meat, Arla Skyr Yogurt with Strawberry. Snacks/Other: Robinsons No Added Sugar Orange Squash. more...
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losing 17.0 lb a week
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