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shoulders and triceps with Interval training
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2364 kcal
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Fat: 44.48g | Prot: 202.06g | Carb: 304.01g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Short Cuts Carved Chicken Breast, Brown Rice. Dinner: Fruit Punch All Stars, met rx. Snacks/Other: 100% Premium Vanilla Whey Protein, Mayonnaise, natures own whole wheat, Deli Cuts Smoked Turkey Breast & White Turkey, Spaghetti with Tomato Sauce and Chicken or Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2554 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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