Weigh In record (no journal entry) for 01 March 2016
|
152.3 lb
Lost so far: 4.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
609 kcal
|
Fat: 7.97g | Prot: 59.92g | Carb: 77.33g.
Breakfast: Slender Wonder Protein Shake, Nectarines. Lunch: Gem Squash, Bakers Crackerbread Maize Toast, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Dinner: Nectarines, Chicken Stock, Cabbage, Woolworths Ostrich Steaks. Snacks/Other: Woolworths Decaf Coffee, Bottled Water Unsweetened, Slender Wonder Slender Wonder Aqua Cherry. more...
|
|
1734 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine de Wet's weight history
|