Weigh In record (no journal entry) for 20 October 2011
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146.2 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1210 kcal
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Fat: 46.24g | Prot: 85.62g | Carb: 140.67g.
Breakfast: Pancake, Bacon, Scrambled Egg. Lunch: Cauliflower, Chicken Breast, Broccoli, wheat bun, Spinach, Green Peppers. Snacks/Other: Nature Valley Crunchy Granola Bar. more...
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losing 0.8 lb a week
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