Weigh In record (no journal entry) for 01 March 2016
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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337 kcal
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Fat: 25.82g | Prot: 20.64g | Carb: 5.02g.
Breakfast: Spiegelei ohne Fett, Champignons Frisch, Zwiebeln, Sölde Schinken-Fleischwurst. more...
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losing 10.8 lb a week
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