Weigh In record (no journal entry) for 29 February 2016
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275.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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3750 kcal
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Fat: 267.03g | Prot: 302.31g | Carb: 50.12g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored. Lunch: Pork Loin (Country-Style Ribs), Asparagus, Galbani Low Moisture Part Skim Mozzarella Cheese. more...
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losing 8.4 lb a week
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