Weigh In record (no journal entry) for 01 March 2016
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177.7 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1599 kcal
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Fat: 16.62g | Prot: 45.93g | Carb: 328.50g.
Breakfast: Canderel Stick, Weet-Bix Weet-Bix, Nescafe Ricoffy. Lunch: Tomatoes, Cucumber (with Peel), Knorr Cup-A-Soup Beef & Vegetable, Rhodes Baked Beans in Tomato Sauce. Dinner: Freshpak Rooibos, Nescafe Ricoffy, Canderel Stick, Knorr Cup-A-Soup Beef & Vegetable, Knorr Cup-A-Soup Lamb & Vegetable, Weet-Bix Weet-Bix, Carrots, Tomatoes. Snacks/Other: Weigh-Less Slim Slab Honey & Rooibos, Wilson's Original Toffee, Apples. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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