Weigh In record (no journal entry) for 20 October 2011
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136.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1098 kcal
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Fat: 29.51g | Prot: 46.35g | Carb: 135.25g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Navels Oranges, 100% Whole Wheat English Muffins, Sugar Free Seedless Blackberry Jam, Omega-3 Natural Peanut Butter. Dinner: Chocolate Chip Cookies (Soft Type), Broccoli, Baked Potato (Peel Not Eaten), Red Table Wine, Baked or Broiled Salmon. more...
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steady weight
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Sally tassani's weight history
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