Weigh In record (no journal entry) for 20 October 2011
|
170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1678 kcal
|
Fat: 83.15g | Prot: 75.70g | Carb: 162.04g.
Breakfast: Cheerios, Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Potatoes (Flesh, with Salt, Boiled), Multigrain Bread, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: All Natural French Vanilla Ice Cream, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Devil's Food Cookie Cakes. more...
|
|
2371 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|