Weigh In record (no journal entry) for 04 January 2010
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2010:
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1596 kcal
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Fat: 101.83g | Prot: 121.73g | Carb: 82.33g.
Breakfast: light swiss cheese, egg. Dinner: kielbasa, carrots and broccoli, spinach. Snacks/Other: Hint of Lime Tortilla Chips, Milk Chocolate 's filled with Reese's Peanut Butter Bar. more...
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losing 3.5 lb a week
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lmglaus's weight history
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