Weigh In record (no journal entry) for 29 February 2016
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241.8 lb
Lost so far: 24.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1559 kcal
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Fat: 47.43g | Prot: 104.25g | Carb: 187.18g.
Breakfast: Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, Farmer John Classic Premium Bacon. Lunch: Tostitos Cantina Thin & Crispy, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Lettuce, Cherry Tomatoes, Cream Of Chicken Soup (Canned, Condensed), Star Queen Spanish Olives, Sara Lee Whole Grain White Bread. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Apples, Blackberries, Blueberries, Kiwi Fruit. more...
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3334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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