Weigh In record (no journal entry) for 29 February 2016
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175.5 lb
Lost so far: 34.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2377 kcal
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Fat: 102.17g | Prot: 95.48g | Carb: 275.25g.
Breakfast: Smart Balance 50/50 Omega-3 Butter Blend, White Bread, Smart Balance 50/50 Omega-3 Butter Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, Calise & Sons Bakery Onion Rolls, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Calavo Avocado, Shepherd's Pie with Beef. Snacks/Other: M&M's Milk Chocolate M&M's, White Bread. more...
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1941 kcal
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Activities & Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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