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Moogooshoo
Journal
20 Oct 11
Moogooshoo's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
210.5 lb
Lost so far:
10.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
2546 kcal
Fat: 89.03g | Prot: 82.17g | Carb: 268.08g.
Breakfast:
Bananas, Honey, Milk (Nonfat).
Lunch:
5-Meat Pizza (Family).
Dinner:
Hard Cider - Granny Smith, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Spinach Artichoke Dip, Plain Corn Chips.
Snacks/Other:
Original Red Twists.
more...
2946 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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