Weigh In record (no journal entry) for 20 October 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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3481 kcal
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Fat: 114.55g | Prot: 207.16g | Carb: 400.76g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: smart balance peanut butter, banana, strawberries, butterball turkey burgers, borden american 2% slices, sara lee whole wheat bread, nesquik, russet potato, Milk (Nonfat). Dinner: ATHENOS HUMMUS, PITA CHIPS SIMPLY, Omega 3 Fish Oil (1000 mg), Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cheese Heads Original String Cheese, light raspberry . Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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steady weight
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