Weigh In record (no journal entry) for 05 January 2010
|
295.6 lb
Lost so far: 13.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2010:
|
1966 kcal
|
Fat: 36.42g | Prot: 100.94g | Carb: 278.21g.
Breakfast: 1% Fat Milk, lowan. Lunch: LeSnak Crackers and Salsa Dip, continental. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), white wine, Potatoes (Flesh, with Salt, Boiled), Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), brocol, asparagus, Snapper (Fish) (Mixed Species). Snacks/Other: sultana, rye bread, ham, Tea Unsweetened. more...
|
|
4323 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|