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after camping!
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1231 kcal
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Fat: 41.63g | Prot: 54.97g | Carb: 108.86g.
Breakfast: Crunchy Granola Bars - Pecan Crunch. Lunch: Chargrilled Chicken Sandwich. Dinner: Brown Sugar, Butternut Winter Squash, Heavy Cream, Butter (Salted), Yam, Turkey Breast Meat. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.9 lb a week
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