juicedbiker's Journal, 29 February 2016

278.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 65.29g | Prot: 132.57g | Carb: 206.94g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Activia Vanilla Yogurt, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Deli Turkey or Chicken Breast Meat, American Cheese, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Activia Vanilla Yogurt. Snacks/Other: Ball Park Beef Frank, Kellogg's Special K Bliss Bar - Blueberry, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...

3390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...